Mayura Method
The Method
Mayura Method combines breathwork, gentle movement and mindset into one practice. Your breath settles the body, the body carries the change, and your mind slowly learns to trust it.
Everything comes back to the breath, your life force.
Three Pillars
Your breath is the fastest route into your nervous system. We use breathwork to release what the body is holding, regulate from the inside out, and create the kind of space that makes everything else possible.
Gentle, holistic movement woven through the work. Nothing punishing and nothing to perform, just ways of moving that help your body release, soften and feel like yours again.
Identity, decisions, momentum. The work that builds the woman you're becoming.
My Story
Hello, I’m Naomi. Mayura exists because I walked this path myself. For a long time I knew there was more available to me, more life, more joy, more aliveness, and I still kept myself small. Numbing the days, avoiding, staying where it felt familiar.
What changed everything was learning to meet myself. Coming back to my body, coming back to my breath, and taking the steps one at a time. This work gave me my life back, and now it’s what I get to share.
Wherever you’re starting from, you’re so welcome here.
Naomi x
The Offerings
Wherever you are in your journey, it would be my honour to support you.
Breathwork, movement and mindset in one space with likeminded women. Come exactly as you are.
Try a one-off session or explore The Becoming, a high-touch 10 week journey back to yourself.
Explore More
Talks and workshops for your team on the nervous system, stress management and the breath. Grounded in science, told through my own story, with tools people actually use.
EnquireQuestions
If you’re wondering whether this is for you, start here. And if your question isn’t answered, email me at naomi@mayura.je and I’ll answer it myself.
Mayura Method is a breathwork, movement and mindset practice based in Jersey, Channel Islands, founded by Naomi Balderson. The three run together as one practice: breathwork settles the nervous system, gentle movement helps the body release and feel like yours again, and mindset work turns that into decisions and momentum.
Jersey, Channel Islands. In-person 1:1 sessions, group events and corporate workshops all happen on island. 1:1 sessions and The Becoming are also available online over Zoom, so you can work with Naomi from anywhere.
A gentle, continuous way of breathing, usually through the mouth, with no pause between the in breath and the out breath. That steady rhythm quietens the thinking mind and lets the body release, settle and come back into balance. It is the practice at the heart of every Mayura Method session.
None at all. Every session is fully guided and meets you where you are, whether you have never breathed like this before or you already keep a practice. Nothing is ever forced.
Mostly women in their twenties and thirties who feel numb, stuck or disconnected from themselves and want to feel properly alive again. Corporate workshops are open to any team. Group events and retreats are women only.
A single 75 minute 1:1 breathwork session is £85. The Becoming, a ten week 1:1 journey of seven sessions, is £699 in full or four monthly payments of £175. Retreat and event pricing is listed on their own pages, and corporate workshops are quoted per team.
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