1:1 Breathwork Sessions · Mayura Method
Private breathwork in Jersey or online
What this is
Booking a session is a small act of care for yourself, and your body will thank you for it. Time set aside just for you, to slow right down, breathe deeply and let go of what you’ve been holding. Whether it’s your first time breathing like this or you’re keeping a practice alive, the session is built entirely around you.
What I offer
75 minutes for you to experience the power of the breath. You leave lighter than you came.
How a session goes
We have a quick chat about how you are today. Then I’ll run through the session and explain the technique.
I guide and your breath does the work. Everyone’s experience is different: tingling, warmth, tears, laughter, deep calm. All of it is welcome, and nothing is ever forced.
Space to come back gently and make sense of what moved. You leave with one simple practice to take home, so the session keeps working for you.
Kind words
“Had the perfect 1:1 session with Naomi. I had been feeling quite emotional after receiving some news and knew that tension and stress was building. I worked with this throughout the session. Naomi’s cueing and touch really supported my experience in being able to help me go deeper, which then helped me gain clarity and insight. Grateful for the session and the experience. I felt able to soften, trust and let go.”
Katie · 1:1 Session
“Naomi was very sensitive and careful in explaining the entire process. During the experience, she was very present and her guidance was extremely helpful. Throughout, I felt that Naomi held the space authoritatively and sensitively. I would wholeheartedly recommend anybody, whether beginner or advanced practitioner in breathwork, to experience Naomi’s facilitation.”
Phil · 1:1 Session
“Created a deep feeling of contentment and complete relaxation of muscles that I didn’t know could relax.”
Anonymous · 1:1 Session
“The experience was extremely relaxing, your voice was so relaxing, clear and direct. I felt like I was able to completely let go of outside thoughts. I felt really uplifted after the session having let go of any worries I had prior to the session and I also felt super connected to my body and mind.”
Ellen · 1:1 Session
Rated 5/5 · Verified reviews on my Breathing Space facilitator profile · Breathing Space 400hr certified
The breathwork, explained
At the heart of every session is a practice called Conscious Connected Breathwork. It’s a simple but powerful way of breathing that shifts how you feel from the body, rather than the head. You don’t need to understand it or be ‘good’ at it. You just breathe, and I guide the rest.
It’s a gentle, continuous way of breathing, usually through the mouth, with no pause between the in breath and the out breath. That steady rhythm quietens the busy, thinking mind and lets your body do what it already knows how to do, which is to release, settle and come back into balance.
Everyone is different, and every session is different. You may experience tingling, warmth, different sensations, or waves of emotion. All of it is welcome. Sometimes we shake, cry or laugh, releasing what the body is ready to let go of. You may also experience visuals, or simply a deep sense of calm.
None at all. Whether you’ve never tried breathwork or you’re already deep in your own practice, every session meets you exactly where you are.
Only what you want to. Breathwork works without needing to analyse or explain your whole story, because your body leads and words are always optional.
That’s completely normal, and it’s exactly why we build safety first and never force anything. We move at the pace your body trusts, and you’re held every step of the way.
For most people, very. We start with a simple health check, and there are a few conditions where we’d gently adjust or check with your GP first. I’ll always talk it through with you before we begin.
When you’re ready for more
If your session stirs something and you want to keep going, The Becoming is a ten week journey to set down what you’ve been carrying and close the gap from the inside.
Discover The BecomingBreathwork is powerful and, for most people, very safe. Every session begins with a simple health check, and nothing is ever forced or rushed. These sessions are here to support how you feel in yourself. They aren’t medical or mental health treatment, and I’ll always point you toward the right support if that’s what you need.
Ready when you are
Choose a time that suits you and I’ll take care of the rest. If you’re not sure where to start, a free 20 minute chat is the gentlest way in.
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