Corporate Wellbeing · Jersey, Channel Islands

An hour where your team
gets to put it down

Breathwork, talks and workshops, delivered in your office

·From 45 minutes·Up to 30 people·Anywhere in Jersey

Why it matters

Most of your people are
running on adrenaline

It shows up quietly

Short tempers, poor sleep, sick days, and people deciding to leave long before they tell you. By the time it reaches a conversation with HR it has usually been building for a year.

Support waits to be asked

An assistance programme is there for the moment someone is already struggling, and most people never pick up the phone. This reaches them earlier, in a room, with their colleagues, on an ordinary Tuesday.

The breath gets there fastest

Ten minutes of guided breathing moves someone out of a stress response quicker than anything they can think their way into. They feel the difference before they leave the room.

Ways to bring this in

What I can bring
your team

45 to 60 minutes · Up to 30

The Reset

£450

What stress actually does inside the body, why the breath is the fastest way to change it, and how people end up numb without noticing. Told through my own story rather than a slide deck, and it ends with a short practice everyone does in their chair.

Fits a lunch hour
90 minutes · Up to 15

The Deep Breath

£650

A full guided Conscious Connected Breathwork session. I guide the room through the breath and the body does the rest. Most people feel more settled than they have in months. Finishes with two tools they can use at their desk.

The one people remember
Monthly · Six months

The Rhythm

£450 / month

One session a month, same slot each time. What changes over six months is that people start using it between sessions instead of only in the room. This is the version that shifts how a team feels.

If you want to commit to it, you are welcome to

If you need something bigger

Half day wellbeing blockTalk, breathwork and gentle movement. Built for a team away day. Up to 15
£1,200
Full dayRotating groups so a whole office is covered in one day. Three groups of 25
£1,950
Wellbeing weekThree sessions across one week. Popular for October and May
£1,650
Leadership small groupFour sessions for a partner or executive group of six to eight
£2,400

How a session goes

Simple, and easier
than people expect

01

Before

A short call to understand what is going on for the team. Everyone taking part completes a health form ahead of the day, so anyone with a reason to adjust is looked after quietly, and you confirm the final headcount.

02

On the day

I arrive early and set the room. A little context on why this works, then I guide everyone through the breath together, and I stay with the room the whole way.

03

After

Time to land, then everyone leaves with a written practice they can do at their desk in two minutes. Anyone who wants to go further can book a private session with me at a reduced rate.

What I need from you

  • Mats, or something comfortable for people to lie on
  • A room that feels private, with reasonable sound isolation
  • Blinds or a way to dim the lights
  • Health forms completed by everyone taking part, before the day
  • An exact headcount

Care and safety

  • Trauma informed throughout
  • Health screening reviewed in advance of every session
  • Groups kept small enough that I can look after everyone in the room
  • Full public liability insurance, certificate on request
Naomi Balderson, founder of Mayura Method

Who runs it

Hello, I’m Naomi

I built Mayura because I needed it. For a long time I knew there was more available to me, more life, more joy, more aliveness, and I still kept myself small. Numbing the days, avoiding, staying where it felt familiar.

What changed everything was learning to meet myself. Coming back to my body, coming back to my breath. That is why I can stand in front of a room of people who are holding it together and talk about it without any of the usual language.

Breathing Space 400hr certified Conscious Connected Breathwork Trauma informed 200hr yoga Fully insured

The practical questions

Everything a people team
usually asks me

If your question is not here, email me at naomi@mayura.je and I will answer it myself.

Do our team need mats or special clothes?

Mats yes, clothes no. I will need mats or something comfortable for people to lie on, which most offices can hire or borrow easily and I am happy to point you in the right direction. Everyone takes part in whatever they are already wearing to work, and nobody has to be flexible, spiritual or say anything out loud.

What space do you need in our office?

A room that feels private, with reasonable sound isolation, enough floor space for everyone to lie down with a little room around them, and blinds or a way to dim the lights. A boardroom, a training room or a hired studio all work. What matters most is that nobody feels overlooked or overheard.

Is workplace breathwork safe?

For most people, very. Sessions are trauma informed throughout, and everyone completes a health form before the day so anything that needs adjusting is handled quietly in advance. Groups are kept small enough that I can look after everyone in the room. Mayura Method carries full public liability insurance and a certificate is available on request.

How is this different from the yoga class we already run?

A weekly class works on the body from the outside in, and it asks people to turn up, change and be seen moving. Breathwork works on the nervous system directly, in ordinary clothes, in a room your team already sits in every day, and most people feel the shift inside ten minutes. It sits alongside a movement offer rather than replacing it.

How many people can take part?

Up to 30 for a talk and up to 15 for a full breathwork workshop, which keeps the room small enough that I can look after everyone in it. Larger teams are covered by running rotating groups across a full day.

Do you come to us?

Yes. Sessions run in your office, a room you have hired, or outdoors when the weather allows, anywhere in Jersey. There is no travel charge on island.

What happens if someone finds it difficult?

Occasionally something surfaces, and that is held rather than avoided. It is why the group stays small, why I read every health form beforehand, and why I stay with anyone who needs it afterwards. I will always point someone toward the right support if that is what they need.

How far ahead do we need to book?

Two to three weeks is comfortable, and I can sometimes do sooner. October and May book up early because of World Mental Health Day and Mental Health Awareness Week, so those are worth holding well in advance.

Breathwork is powerful and, for most people, very safe. Every session begins with a simple health screening, and nothing is ever forced or rushed. These sessions support how people feel in themselves. They aren’t medical or mental health treatment, and I’ll always point someone toward the right support if that’s what they need.

Let’s talk

Bring it to your team

Tell me roughly how many people and what is going on for them at the moment, and I will suggest the format that fits. No deck, no pitch, just a short conversation.

Enquire